Blackened Salmon Recipe
This Blackened Salmon recipe is packed with bold Cajun flavor and cooked to perfection with a smoky, seasoned crust and tender, flaky center. Ready in under 20 minutes, it's the perfect weeknight dinner that's both easy and impressive.
Serve it with rice, roasted vegetables, mashed potatoes, or a fresh salad for a restaurant-quality meal at home.
Why You'll Love This Blackened Salmon
Ready in 20 minutes
Bold Cajun flavor
High-protein dinner
Perfectly flaky salmon
Easy stovetop recipe
Ingredients
For the Salmon
4 salmon fillets
2 tablespoons olive oil
1 tablespoon melted butter
Blackened Seasoning
1 tablespoon paprika
2 teaspoons garlic powder
2 teaspoons onion powder
1 teaspoon dried thyme
1 teaspoon dried oregano
1 teaspoon salt
1 teaspoon black pepper
½ teaspoon cayenne pepper
½ teaspoon smoked paprika
For Serving
Lemon wedges
Fresh parsley
Instructions
Step 1: Prepare the Salmon
Pat the salmon dry with paper towels.
Brush each fillet with olive oil and melted butter.
Step 2: Make the Seasoning
Combine all seasonings in a small bowl and mix well.
Generously coat both sides of the salmon fillets.
Step 3: Cook the Salmon
Heat a cast-iron skillet over medium-high heat.
Add the salmon and cook for 4 to 5 minutes per side until a dark crust forms and the fish flakes easily with a fork.
The internal temperature should reach 145°F.
Step 4: Serve
Transfer the salmon to a serving plate.
Garnish with fresh parsley and lemon wedges.
Serve immediately.
What to Serve with Blackened Salmon
Roasted Asparagus
Brussels Sprouts
Southern Green Beans
Side Salad
Frequently Asked Questions
What does blackened salmon taste like?
Blackened salmon has a smoky, slightly spicy flavor with a flavorful crust and tender interior.
Can I make blackened salmon in the air fryer?
Yes. Air fry at 400°F for 8 to 10 minutes depending on thickness.
Is blackened salmon spicy?
It has a mild kick, but you can adjust the cayenne pepper to your preference.
Can I use frozen salmon?
Yes. Just thaw completely and pat dry before seasoning.
Recipe Notes
For the best flavor, use fresh salmon and cook in a cast-iron skillet to achieve the signature blackened crust.