Vegan Pulled Pork Mushrooms
If you're looking for a delicious plant-based alternative to traditional pulled pork, these Vegan Pulled Pork Mushrooms deliver incredible texture and smoky barbecue flavor.
Made with shredded oyster mushrooms, seasonings, and your favorite BBQ sauce, this easy recipe is perfect for sandwiches, tacos, bowls, and meal prep.
Why You'll Love This Recipe
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Easy to make
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Meatless comfort food
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Great texture
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Perfect for meal prep
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Vegan and dairy-free
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Ready in 30 minutes
Ingredients
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1 pound oyster mushrooms
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1 tablespoon olive oil
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1 teaspoon smoked paprika
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1 teaspoon garlic powder
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1 teaspoon onion powder
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½ teaspoon black pepper
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½ teaspoon salt
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1 cup BBQ sauce
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1 tablespoon apple cider vinegar
Instructions
Step 1
Preheat oven to 425°F.
Line a baking sheet with parchment paper.
Step 2
Using your hands, shred oyster mushrooms into thin strips.
Place in a large bowl.
Step 3
Add olive oil, paprika, garlic powder, onion powder, salt, and pepper.
Toss until evenly coated.
Step 4
Spread mushrooms onto the baking sheet.
Roast for 20 minutes.
Step 5
Transfer mushrooms to a bowl.
Add BBQ sauce and apple cider vinegar.
Toss well.
Step 6
Return mushrooms to the baking sheet.
Bake for another 10 minutes until caramelized.
Step 7
Serve immediately.
Best Ways To Serve Pulled Mushrooms
BBQ Sandwiches
Pile onto toasted buns.
Tacos
Top with pickled red cabbage.
Rice Bowls
Serve over rice with vegetables.
Loaded Fries
Top crispy fries with mushrooms.
Sliders
Perfect for parties and game day.
Tips
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Oyster mushrooms create the best texture.
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Don't overcrowd the pan.
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Roast before adding sauce.
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Add extra BBQ sauce before serving.
FAQ
What mushrooms work best?
Oyster mushrooms provide the closest pulled pork texture.
Can I make this in an air fryer?
Yes. Cook at 380°F for about 12–15 minutes.
Can I freeze it?
Yes. Freeze for up to 2 months.
Nutrition
Per Serving
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Calories: 150
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Protein: 5g
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Carbohydrates: 16g
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Fat: 7g
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Fiber: 3g