Marry Me Chickpeas (Creamy Tuscan Chickpeas Recipe)

Marry Me Chickpeas (Creamy Tuscan Chickpeas Recipe)

If you love rich, creamy comfort food, these Marry Me Chickpeas are about to become a favorite. Inspired by the viral Marry Me Chicken recipe, this vegetarian version swaps chicken for protein-packed chickpeas simmered in a luxurious garlic parmesan cream sauce with sun-dried tomatoes and spinach.

This easy one-pan meal comes together in about 30 minutes and is perfect served over pasta, rice, or crusty bread.

Why You'll Love This Recipe

  • Ready in 30 minutes

  • One-pan meal

  • High in plant-based protein

  • Rich and creamy

  • Great for meal prep

  • Easy vegetarian dinner

Ingredients

  • 2 tablespoons olive oil

  • 4 cloves garlic, minced

  • 1 small yellow onion, diced

  • 1 teaspoon Italian seasoning

  • ½ teaspoon red pepper flakes

  • 1 can (15 oz) chickpeas, drained and rinsed

  • ½ cup chopped sun-dried tomatoes

  • 1 cup vegetable broth

  • 1 cup heavy cream

  • ½ cup grated parmesan cheese

  • 2 cups fresh spinach

  • Salt and pepper to taste

  • Fresh basil for garnish

Instructions

Step 1

Heat olive oil in a large skillet over medium heat.

Add onion and cook until softened, about 4 minutes.

Stir in garlic, Italian seasoning, and red pepper flakes.

Cook for 1 minute.

Step 2

Add chickpeas and sun-dried tomatoes.

Pour in vegetable broth and bring to a gentle simmer.

Step 3

Reduce heat and stir in heavy cream and parmesan cheese.

Allow the sauce to simmer for 5 minutes until thickened.

Step 4

Add spinach and stir until wilted.

Season with salt and pepper.

Step 5

Serve over pasta, rice, mashed potatoes, or with crusty bread.

Garnish with fresh basil and extra parmesan.

Tips

  • Use coconut cream for a dairy-free version.

  • Add mushrooms for extra texture.

  • Serve over linguine or fettuccine.

  • Store leftovers for up to 4 days.

What to Serve with Marry Me Chickpeas

  • Garlic bread

  • Roasted vegetables

  • Mashed potatoes

  • Rice

  • Pasta

  • Side salad

Nutrition

Per Serving:

  • Calories: 420

  • Protein: 15g

  • Carbohydrates: 28g

  • Fat: 28g

More Recipes

  • Vegan Pulled Pork Mushrooms

  • Creamy Lemon Pepper Chickpeas

  • Air Fryer Vegetables

  • Marry Me Butter Beans

  • Crispy Smashed Brussels Sprouts

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