Creamy Lemon Pepper Chickpeas
These Creamy Lemon Pepper Chickpeas are rich, comforting, and loaded with bright citrus flavor.
Tender chickpeas simmer in a creamy garlic parmesan sauce with fresh lemon juice and cracked black pepper for an easy one-pan vegetarian dinner that feels restaurant-worthy.
Serve with rice, pasta, or crusty bread for a simple weeknight meal.
Why You'll Love This Recipe
One-pan recipe
Ready in 30 minutes
High-protein vegetarian meal
Bright lemon flavor
Creamy comfort food
Great meal prep option
Ingredients
2 tablespoons olive oil
4 garlic cloves, minced
2 cans chickpeas, drained and rinsed
1 cup vegetable broth
1 cup heavy cream
½ cup grated parmesan cheese
Juice of 2 lemons
1 tablespoon lemon zest
1 teaspoon cracked black pepper
½ teaspoon salt
2 cups spinach
Fresh parsley for garnish
Instructions
Step 1
Heat olive oil in a large skillet.
Add garlic and cook for 1 minute until fragrant.
Step 2
Add chickpeas and vegetable broth.
Bring to a gentle simmer.
Step 3
Stir in heavy cream and parmesan cheese.
Cook for 5 minutes until slightly thickened.
Step 4
Add lemon juice, lemon zest, salt, and black pepper.
Stir well.
Step 5
Add spinach and cook until wilted.
Step 6
Garnish with parsley and extra black pepper.
Serve immediately.
What To Serve With Lemon Pepper Chickpeas
Rice
Pasta
Garlic bread
Roasted vegetables
Mashed potatoes
Side salad
FAQ
Can I make this dairy-free?
Yes. Substitute full-fat coconut milk and vegan parmesan.
Are chickpeas high in protein?
Yes. Chickpeas are a great source of plant-based protein and fiber.
Can I freeze this recipe?
Yes. Freeze for up to 2 months.
Nutrition
Per Serving
Calories: 390
Protein: 15g
Carbohydrates: 28g
Fat: 22g
Fiber: 7g