Creamy Lemon Pepper Chickpeas (Easy One-Pan Dinner)

Creamy Lemon Pepper Chickpeas (Easy One-Pan Dinner)

Creamy Lemon Pepper Chickpeas

These Creamy Lemon Pepper Chickpeas are rich, comforting, and loaded with bright citrus flavor.

Tender chickpeas simmer in a creamy garlic parmesan sauce with fresh lemon juice and cracked black pepper for an easy one-pan vegetarian dinner that feels restaurant-worthy.

Serve with rice, pasta, or crusty bread for a simple weeknight meal.

Why You'll Love This Recipe

  • One-pan recipe

  • Ready in 30 minutes

  • High-protein vegetarian meal

  • Bright lemon flavor

  • Creamy comfort food

  • Great meal prep option

Ingredients

  • 2 tablespoons olive oil

  • 4 garlic cloves, minced

  • 2 cans chickpeas, drained and rinsed

  • 1 cup vegetable broth

  • 1 cup heavy cream

  • ½ cup grated parmesan cheese

  • Juice of 2 lemons

  • 1 tablespoon lemon zest

  • 1 teaspoon cracked black pepper

  • ½ teaspoon salt

  • 2 cups spinach

  • Fresh parsley for garnish

Instructions

Step 1

Heat olive oil in a large skillet.

Add garlic and cook for 1 minute until fragrant.

Step 2

Add chickpeas and vegetable broth.

Bring to a gentle simmer.

Step 3

Stir in heavy cream and parmesan cheese.

Cook for 5 minutes until slightly thickened.

Step 4

Add lemon juice, lemon zest, salt, and black pepper.

Stir well.

Step 5

Add spinach and cook until wilted.

Step 6

Garnish with parsley and extra black pepper.

Serve immediately.

What To Serve With Lemon Pepper Chickpeas

  • Rice

  • Pasta

  • Garlic bread

  • Roasted vegetables

  • Mashed potatoes

  • Side salad

FAQ

Can I make this dairy-free?

Yes. Substitute full-fat coconut milk and vegan parmesan.

Are chickpeas high in protein?

Yes. Chickpeas are a great source of plant-based protein and fiber.

Can I freeze this recipe?

Yes. Freeze for up to 2 months.

Nutrition

Per Serving

  • Calories: 390

  • Protein: 15g

  • Carbohydrates: 28g

  • Fat: 22g

  • Fiber: 7g

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