Crispy Smashed Brussels Sprouts
If you're looking for the ultimate Brussels sprouts recipe, these Crispy Smashed Brussels Sprouts deliver incredible crunch and flavor.
Boiled until tender, smashed flat, and roasted until golden brown, these Brussels sprouts become irresistibly crispy on the outside while staying tender inside.
Finished with garlic, parmesan, and black pepper, they're the perfect side dish for weeknight dinners, holidays, or meal prep.
Why You'll Love This Recipe
Extra crispy texture
Easy ingredients
Great holiday side dish
Naturally vegetarian
Family-friendly
Perfect for meal prep
Ingredients
1 pound Brussels sprouts
2 tablespoons olive oil
2 garlic cloves, minced
½ teaspoon salt
½ teaspoon black pepper
½ cup grated parmesan cheese
Fresh parsley for garnish
Instructions
Step 1
Preheat oven to 425°F.
Line a baking sheet with parchment paper.
Step 2
Bring a large pot of salted water to a boil.
Add Brussels sprouts and cook for 8–10 minutes until fork tender.
Drain thoroughly.
Step 3
Transfer Brussels sprouts to the baking sheet.
Using the bottom of a glass or measuring cup, gently smash each sprout until flattened.
Step 4
Drizzle with olive oil.
Sprinkle with garlic, salt, pepper, and parmesan cheese.
Step 5
Roast for 20–25 minutes until deeply golden and crispy.
Step 6
Garnish with parsley and serve immediately.
Tips for Extra Crispy Brussels Sprouts
Dry sprouts thoroughly before roasting.
Don't overcrowd the pan.
Roast at high heat.
Use freshly grated parmesan.
Serve immediately for maximum crunch.
Variations
Spicy
Add red pepper flakes.
Bacon
Top with crispy bacon crumbles.
Balsamic
Drizzle with balsamic glaze before serving.
Air Fryer Version
Cook at 400°F for 12–15 minutes.
What To Serve With Brussels Sprouts
Roasted chicken
Steak
Salmon
Holiday turkey
Mashed potatoes
Rice bowls
FAQ
Can I make these ahead of time?
Yes, but they are crispiest when served fresh.
Can I use frozen Brussels sprouts?
Fresh Brussels sprouts produce the best texture, but frozen can work if thawed and dried thoroughly.
Why are my Brussels sprouts not crispy?
Too much moisture is usually the culprit. Dry thoroughly before roasting.
Nutrition
Per Serving
Calories: 160
Protein: 6g
Carbohydrates: 10g
Fat: 11g
Fiber: 4g