Baked Catfish Recipe (Easy Southern Oven-Baked Catfish)
If you're looking for a healthier alternative to fried fish, this Baked Catfish Recipe is the perfect solution. Tender catfish fillets are coated with a flavorful Southern seasoning blend and baked until flaky, moist, and delicious.
This easy seafood dinner comes together in less than 30 minutes and delivers all the comforting flavor of classic Southern catfish without the extra oil.
Why You'll Love This Baked Catfish Recipe
Easy weeknight dinner
Healthier than fried catfish
Flaky and tender fish
Simple pantry ingredients
Ready in under 30 minutes
Perfect Southern comfort food
What Is Catfish?
Catfish is a mild freshwater fish popular throughout the Southern United States.
It has:
Mild flavor
Firm texture
Flaky meat
Excellent seasoning absorption
Catfish is commonly fried, grilled, blackened, or baked.
Ingredients
For the Catfish
2 pounds catfish fillets
2 tablespoons olive oil
1 tablespoon lemon juice
Southern Seasoning Blend
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Cajun seasoning
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon dried thyme
Optional Garnish
Lemon wedges
Fresh parsley
Equipment Needed
Baking sheet
Parchment paper
Mixing bowl
Measuring spoons
How to Make Baked Catfish
Step 1: Preheat Oven
Preheat oven to 400°F.
Line a baking sheet with parchment paper or lightly grease it.
Step 2: Prepare the Fish
Pat catfish fillets dry with paper towels.
Place them on the prepared baking sheet.
Step 3: Season
Drizzle catfish with olive oil and lemon juice.
In a small bowl combine:
Paprika
Garlic powder
Onion powder
Cajun seasoning
Salt
Pepper
Thyme
Sprinkle evenly over the fish.
Step 4: Bake
Bake for 15 to 18 minutes.
The fish should become opaque and easily flake with a fork.
Step 5: Serve
Remove from oven.
Garnish with fresh parsley and lemon wedges.
Serve immediately.
What Does Baked Catfish Taste Like?
Catfish has a mild flavor and tender texture.
The seasoning blend adds smoky, savory Southern flavor while baking keeps the fish moist and flaky.
Best Side Dishes for Baked Catfish
Mac and Cheese
Collard Greens
Cornbread
Coleslaw
Green Beans
Rice Pilaf
Roasted Potatoes
Hush Puppies
Expert Tips
Pat fish dry before seasoning.
Don't overcook.
Use fresh lemon juice.
Bake until fish flakes easily.
Serve immediately after baking.
Variations
Cajun Baked Catfish
Double the Cajun seasoning for extra spice.
Parmesan Baked Catfish
Add ¼ cup grated Parmesan cheese to the seasoning blend.
Blackened Baked Catfish
Use blackened seasoning instead of Cajun seasoning.
Garlic Butter Catfish
Top with melted garlic butter before serving.
Frequently Asked Questions
Is baked catfish healthy?
Yes. Catfish is high in protein and baking uses significantly less oil than frying.
How do I know when catfish is done?
The fish should flake easily with a fork and reach an internal temperature of 145°F.
Can I use frozen catfish?
Yes. Thaw completely and pat dry before baking.
What temperature should catfish be baked at?
400°F provides the perfect balance of browning and tenderness.
Storage
Store leftovers in an airtight container for up to 3 days.
Reheat gently in the oven.
Nutrition Information
Serving Size: 1 Fillet
Calories: 240
Protein: 32g
Carbohydrates: 2g
Fat: 11g
More Seafood Recipes You'll Love
Southern Fried Whiting
Easy Fried Red Snapper
Seafood Boil Recipe
Salmon Croquettes
Fried Catfish Recipe
Garlic Butter Shrimp
Final Thoughts
This Baked Catfish Recipe is an easy, healthy, and flavorful way to enjoy a Southern seafood favorite. Tender catfish fillets, bold seasonings, and fresh lemon create a simple dinner that's perfect for busy weeknights and family meals.