Peach Smoothie Recipe
This Peach Smoothie Recipe is thick, creamy, refreshing, and packed with sweet peach flavor. Made with juicy peaches, Greek yogurt, milk, and a touch of honey, it's an easy smoothie you can make in just 5 minutes.
Use fresh or frozen peaches to make this creamy peach smoothie for breakfast, an afternoon snack, or a refreshing summer drink. Frozen peaches make it especially cold and thick without needing lots of ice.
Why You'll Love This Peach Smoothie
Ready in just 5 minutes
Thick, creamy texture
Made with simple ingredients
Works with fresh or frozen peaches
No banana required
Easy breakfast or snack
Naturally sweet peach flavor
Easy to customize
Ingredients
For the Peach Smoothie
2 cups sliced peaches, fresh or frozen
1 cup Greek yogurt
¾ cup milk
1–2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
¼ teaspoon ground cinnamon, optional
½ cup ice, optional if using fresh peaches
Optional Add-Ins
1 tablespoon chia seeds
1 tablespoon ground flaxseed
Vanilla protein powder
Peach nectar
Rolled oats
Extra Greek yogurt
How to Make a Peach Smoothie
1. Add the Ingredients to the Blender
Add the peaches, Greek yogurt, milk, honey, vanilla extract, and cinnamon to a high-powered blender.
If you're using fresh peaches and want a colder, thicker smoothie, add about ½ cup of ice.
2. Blend Until Smooth
Blend on high until the peaches are completely broken down and the smoothie is creamy.
Stop the blender and scrape down the sides if necessary.
3. Adjust the Consistency
If the smoothie is too thick, add a small splash of milk and blend again.
If it's too thin, add more frozen peaches or a few ice cubes.
Taste and add additional honey if you prefer a sweeter smoothie.
4. Serve
Pour the Peach Smoothie into a tall glass and serve immediately.
Garnish with a fresh peach slice or a sprinkle of cinnamon, if desired.
Tips for the Best Peach Smoothie
Use ripe peaches. The flavor of the smoothie depends heavily on the quality and sweetness of the fruit.
Use frozen fruit instead of lots of ice. Frozen peaches create a thicker smoothie without diluting the peach flavor.
Start with less liquid. Add more milk after blending if necessary.
Taste before adding extra sweetener. Very ripe peaches may be sweet enough on their own.
Use Greek yogurt for creaminess. It gives the smoothie body while adding protein.
Peach Smoothie Variations
Peach Strawberry Smoothie
Replace 1 cup of the peaches with frozen strawberries for an easy strawberry peach smoothie.
Peach Mango Smoothie
Blend 1 cup peaches with 1 cup frozen mango for a tropical peach mango smoothie.
Peach Blueberry Smoothie
Add ½ to 1 cup of blueberries for a peach blueberry smoothie packed with berry flavor.
Peach Cobbler Smoothie
Add extra cinnamon, a pinch of nutmeg, and a tablespoon or two of rolled oats for a smoothie inspired by peach cobbler.
Peach Protein Smoothie
Add a scoop of vanilla protein powder. You may need additional milk to reach your desired consistency.
Peach Oatmeal Smoothie
Blend in ¼ cup rolled oats for a thicker, more filling breakfast smoothie.
Peach Cream Smoothie
Use vanilla Greek yogurt and a splash of vanilla extract for an extra-creamy peaches-and-cream flavor.
Should You Use Fresh or Frozen Peaches?
Both work well, but frozen peaches are especially good for smoothies because they create a naturally thick and frosty texture.
Using frozen peaches also means you usually won't need ice, which helps prevent the smoothie from becoming watered down.
Fresh peaches are perfect during peach season when the fruit is naturally juicy and flavorful. If you're using fresh peaches, add ice to make the smoothie colder.
Can You Make a Peach Smoothie Without Banana?
Absolutely. You don't need banana to make a thick and creamy peach smoothie.
Greek yogurt provides plenty of creaminess while allowing the peach flavor to remain the star of the drink.
Frozen peaches also naturally thicken the smoothie.
Do You Have to Peel Peaches for Smoothies?
No. Peach skin is edible and can be blended directly into your smoothie.
A high-powered blender should break the skin down enough that you barely notice it.
If you prefer an extra-smooth texture, you can peel fresh peaches before blending.
How to Make a Peach Smoothie With Frozen Peaches
Frozen peaches make this recipe particularly simple.
Add 2 cups frozen peach slices directly to the blender with the Greek yogurt, milk, vanilla, and sweetener.
Skip the ice initially. Blend everything until smooth and add additional milk a little at a time if the smoothie is too thick.
This creates a thick, almost milkshake-like peach smoothie.
How to Make a Peach Smoothie With Fresh Peaches
For fresh peaches, use approximately 2 cups of sliced ripe peaches.
Add the peaches to the blender with the remaining ingredients and about ½ cup of ice.
Because the sweetness of fresh peaches varies, taste the smoothie before adding additional honey or maple syrup.
How to Make a Thick Peach Smoothie
For an extra-thick smoothie, start with frozen peaches and use less milk.
You can also add more Greek yogurt, chia seeds, oats, or protein powder.
Add liquid gradually. It's much easier to thin a smoothie that's too thick than to fix one that's become too watery.
Can I Make This Peach Smoothie Dairy-Free?
Yes. Replace the milk with your favorite non-dairy milk and use a dairy-free yogurt.
Oat milk, soy milk, and coconut milk all work well with peaches.
Can I Make a Peach Smoothie Ahead of Time?
Smoothies taste best immediately after blending, particularly when made with frozen fruit.
If necessary, refrigerate the smoothie in a tightly sealed container for up to a day. The ingredients may separate as they sit, so shake or stir the smoothie before drinking.
You can also prepare individual peach smoothie freezer packs by portioning frozen peaches and any dry add-ins into freezer bags. When you're ready for a smoothie, add the contents to the blender with yogurt and milk.
Frequently Asked Questions
What goes well with peaches in a smoothie?
Strawberries, blueberries, mango, vanilla, cinnamon, Greek yogurt, oats, and honey all pair well with peaches.
Can you put peach skin in a smoothie?
Yes. Peach skin is edible and can be blended into a smoothie. Peel the peaches only if you prefer a smoother consistency.
Is it better to use frozen peaches in smoothies?
Frozen peaches are excellent for smoothies because they make the drink thick and cold without requiring much or any ice.
Why is my Peach Smoothie watery?
Too much milk, melted frozen fruit, or excessive ice can make a smoothie watery. Add additional frozen peaches or Greek yogurt to thicken it.
Can I use canned peaches in a smoothie?
Yes. Drain canned peaches before blending. For a colder smoothie, freeze the drained peaches first or add a small amount of ice.
Can I make Peach Smoothie without yogurt?
Yes. You can omit the yogurt and use additional milk, although the smoothie will be thinner. For a creamy dairy-free alternative, use coconut or plant-based yogurt.
Final Thoughts
This easy Peach Smoothie Recipe is a quick way to turn fresh or frozen peaches into a thick, creamy drink that's perfect for breakfast or snacking.
With Greek yogurt, vanilla, milk, and plenty of peaches, it has a simple peaches-and-cream flavor without needing banana. Use frozen peaches for the thickest texture, customize it with your favorite smoothie add-ins, and enjoy it in just a few minutes.
More Peach Recipes
If you love this easy Peach Bread, try these peach recipes next: