Cowboy Caviar Recipe
Cowboy Caviar is a colorful, fresh, and flavorful dish loaded with black beans, corn, tomatoes, avocado, and a tangy homemade dressing.
Serve it as a dip with tortilla chips, a side dish at cookouts, or a healthy salad for lunch.
It's one of the easiest recipes you'll make all summer.
Why You'll Love This Recipe
Perfect for summer
Great for parties
Naturally gluten-free
Packed with vegetables
Easy meal prep recipe
Ready in 15 minutes
Ingredients
Salad
1 can black beans, drained and rinsed
1 can black-eyed peas, drained and rinsed
1½ cups corn
1 cup cherry tomatoes, diced
1 avocado, diced
1 red bell pepper, diced
¼ cup red onion, diced
¼ cup cilantro, chopped
Dressing
¼ cup olive oil
3 tablespoons lime juice
1 tablespoon red wine vinegar
1 teaspoon honey
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon black pepper
Instructions
Step 1
Combine all salad ingredients in a large bowl.
Step 2
Whisk together dressing ingredients.
Step 3
Pour dressing over salad.
Toss gently.
Step 4
Chill for 30 minutes before serving.
Serving Ideas
Tortilla Chips
The classic way.
Taco Topping
Excellent on tacos and burrito bowls.
Grilled Chicken
Serve as a side dish.
Lettuce Cups
Low-carb option.
FAQ
Why is it called Cowboy Caviar?
The recipe originated as "Texas Caviar" and evolved into the modern Cowboy Caviar version.
Can I make it ahead?
Yes. It's even better after chilling.
How long does it last?
Up to 3 days refrigerated.
Nutrition
Per Serving
Calories: 220
Protein: 8g
Carbohydrates: 24g
Fat: 10g
Fiber: 7g