Overnight Oats Recipe
Overnight oats are one of the easiest breakfasts you'll ever make.
Simply combine oats, milk, and a few simple ingredients before bed, then wake up to a creamy, delicious breakfast that's ready to eat.
Perfect for busy mornings, meal prep, and healthy eating goals.
Why You'll Love This Recipe
No cooking required
Great for meal prep
Easy breakfast option
Customizable flavors
Budget-friendly
High fiber breakfast
Ingredients
1 cup old-fashioned rolled oats
1 cup milk of choice
1 tablespoon chia seeds
1 tablespoon maple syrup or honey
½ teaspoon vanilla extract
Pinch of salt
Instructions
Step 1
Add oats, milk, chia seeds, maple syrup, vanilla, and salt to a jar or container.
Step 2
Stir well until combined.
Step 3
Cover and refrigerate overnight or for at least 6 hours.
Step 4
Stir before serving.
Add desired toppings.
Best Overnight Oat Toppings
Strawberry Cheesecake
Strawberries
Cream cheese drizzle
Graham cracker crumbs
Blueberry Muffin
Blueberries
Cinnamon
Peanut Butter Banana
Banana slices
Peanut butter
Chocolate
Cocoa powder
Chocolate chips
Peach Cobbler
Fresh peaches
Cinnamon
FAQ
What oats work best?
Old-fashioned rolled oats provide the best texture.
Can I make overnight oats dairy-free?
Yes. Use almond milk, oat milk, soy milk, or coconut milk.
How long do overnight oats last?
Up to 5 days refrigerated.
Nutrition
Per Serving
Calories: 280
Protein: 8g
Carbohydrates: 42g
Fat: 8g
Fiber: 7g