Chia Pudding Recipe
This creamy Chia Pudding is one of the easiest healthy breakfasts you'll ever make.
Made with chia seeds, milk, and a touch of sweetener, it transforms overnight into a rich pudding-like texture that's perfect for meal prep.
Top it with fruit, nuts, granola, or chocolate for endless flavor combinations.
Why You'll Love This Recipe
No cooking required
High fiber
Great meal prep breakfast
Naturally gluten-free
Easy to customize
Beginner-friendly
Ingredients
¼ cup chia seeds
1 cup milk of choice
1 tablespoon maple syrup or honey
½ teaspoon vanilla extract
Instructions
Step 1
Add chia seeds, milk, maple syrup, and vanilla to a jar.
Step 2
Whisk thoroughly.
Allow to sit for 5 minutes.
Stir again.
Step 3
Cover and refrigerate overnight.
Step 4
Serve with your favorite toppings.
Best Chia Pudding Toppings
Strawberry Cheesecake
Strawberries
Crushed graham crackers
Chocolate
Cocoa powder
Chocolate chips
Blueberry Lemon
Blueberries
Lemon zest
Tropical
Mango
Coconut flakes
Banana Peanut Butter
Banana slices
Peanut butter drizzle
FAQ
Why isn't my chia pudding thickening?
Make sure you're using the correct ratio of chia seeds to liquid.
How long does chia pudding last?
Up to 5 days refrigerated.
Can I use almond milk?
Yes. Any milk works.
Nutrition
Per Serving
Calories: 220
Protein: 6g
Carbohydrates: 18g
Fat: 12g
Fiber: 10g