Bacon Egg and Cheese Crescent Roll Ups Recipe (Healthy Meal Prep Breakfast)
If you're looking for a quick and satisfying breakfast that everyone will love, these Bacon Egg and Cheese Crescent Roll Ups are the answer. Buttery crescent dough is stuffed with fluffy scrambled eggs, crispy bacon, and melted cheddar cheese before being baked until golden brown and flaky.
They're perfect for busy weekday mornings, weekend brunches, holiday breakfasts, or meal prepping ahead for the week. Best of all, they come together with simple ingredients you probably already have in your kitchen.
Why You'll Love This Recipe
Easy to make in under 30 minutes
Packed with bacon, eggs, and cheese
Perfect grab-and-go breakfast
Great for meal prep
Kid-friendly and freezer-friendly
Uses store-bought crescent roll dough
Ingredients
1 can refrigerated crescent roll dough (8-count)
6 large eggs
8 slices bacon, cooked and crumbled
1 cup shredded cheddar cheese
2 tablespoons milk
1 tablespoon butter
1 tablespoon chopped fresh parsley (optional)
½ teaspoon salt
¼ teaspoon black pepper
Optional Add-Ins
Diced green onions
Bell peppers
Jalapeños
Monterey Jack cheese
Pepper jack cheese
Sausage crumbles
Equipment
Large skillet
Baking sheet
Parchment paper
Mixing bowl
Whisk
How to Make Bacon Egg and Cheese Crescent Roll Ups
Step 1: Prepare the Bacon
Cook the bacon until crispy. Transfer to a paper towel-lined plate and crumble into bite-sized pieces.
Step 2: Scramble the Eggs
In a bowl, whisk together eggs, milk, salt, and pepper.
Melt butter in a skillet over medium heat. Add the egg mixture and cook, stirring gently, until soft scrambled eggs form. Remove from heat.
Step 3: Prepare the Crescent Dough
Preheat oven to 375°F (190°C).
Line a baking sheet with parchment paper.
Unroll the crescent dough and separate into individual triangles.
Step 4: Fill the Crescents
Place a spoonful of scrambled eggs onto the wide end of each triangle.
Top with bacon and shredded cheddar cheese.
Be careful not to overfill.
Step 5: Roll Them Up
Starting at the wide end, gently roll each crescent toward the pointed tip, tucking in the filling as you go.
Place seam-side down on the prepared baking sheet.
Step 6: Bake
Bake for 12–15 minutes, or until the crescent rolls are golden brown and flaky.
Step 7: Serve
Sprinkle with fresh parsley if desired and serve warm.
Tips for Success
Let the eggs cool slightly before filling the crescents.
Don't overfill or the filling may leak during baking.
Use freshly shredded cheese for the best melt.
Line your baking sheet with parchment paper for easy cleanup.
Serve immediately for the flakiest texture.
Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days.
Reheating
Microwave
Heat for 20–30 seconds until warmed through.
Air Fryer
Reheat at 350°F for 3–4 minutes.
Oven
Bake at 350°F for 5–7 minutes.
Freezing Instructions
Allow the crescent roll ups to cool completely.
Place them in a freezer-safe bag or container and freeze for up to 2 months.
To reheat, bake from frozen at 350°F for about 12–15 minutes.
What to Serve with Bacon Egg and Cheese Crescent Rolls
These breakfast roll ups pair perfectly with:
Fresh fruit salad
Hash browns
Breakfast potatoes
Yogurt parfaits
Pancakes
French toast
Orange juice
Coffee
Frequently Asked Questions
Can I make these ahead of time?
Yes. Assemble them the night before and refrigerate until ready to bake.
Can I use turkey bacon?
Absolutely. Turkey bacon works great in this recipe.
Can I use different cheese?
Yes. Colby Jack, Monterey Jack, mozzarella, and pepper jack are all delicious options.
Can I add vegetables?
Definitely. Bell peppers, onions, spinach, and mushrooms make great additions.
Final Thoughts
These Bacon Egg and Cheese Crescent Roll Ups are everything you want in a breakfast recipe—buttery, cheesy, savory, and incredibly easy to make. Whether you're feeding a crowd at brunch or looking for a simple breakfast meal prep idea, these golden crescent rolls are guaranteed to become a family favorite.
If you love easy breakfast recipes, save this one for your next busy morning! 🥓🥚🧀🥐