Crispy Air Fryer Chickpeas
If you're looking for a healthy snack that's crunchy, satisfying, and packed with protein, these Crispy Air Fryer Chickpeas are a must-try.
Seasoned with simple spices and air fried until perfectly crisp, they're delicious for snacking, meal prep, salads, and grain bowls.
Why You'll Love This Recipe
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High protein
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Naturally vegan
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Budget-friendly
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Easy meal prep snack
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Crispy and crunchy
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Ready in 20 minutes
Ingredients
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1 can (15 oz) chickpeas, drained and rinsed
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1 tablespoon olive oil
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1 teaspoon garlic powder
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1 teaspoon paprika
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½ teaspoon onion powder
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½ teaspoon salt
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¼ teaspoon black pepper
Instructions
Step 1
Drain and rinse chickpeas.
Pat completely dry using paper towels.
Remove any loose skins.
Step 2
Place chickpeas in a bowl.
Add olive oil and seasonings.
Toss until evenly coated.
Step 3
Preheat air fryer to 390°F.
Step 4
Add chickpeas to the air fryer basket.
Cook for 12–15 minutes.
Shake the basket every 5 minutes.
Step 5
Continue cooking until golden brown and crispy.
Allow to cool slightly before serving.
They become even crispier as they cool.
Flavor Variations
Ranch Chickpeas
Add ranch seasoning.
Spicy Buffalo
Add cayenne pepper and buffalo seasoning.
BBQ Chickpeas
Add barbecue seasoning blend.
Garlic Parmesan
Add grated parmesan after cooking.
Everything Bagel
Toss with everything bagel seasoning.
Tips for Extra Crispy Chickpeas
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Dry chickpeas thoroughly.
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Don't overcrowd the basket.
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Shake during cooking.
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Cool before storing.
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Store uncovered until fully cooled.
FAQ
Why aren't my chickpeas crispy?
Too much moisture is usually the cause. Dry thoroughly before cooking.
Can I store leftovers?
Yes. Store in an airtight container for up to 4 days.
Are chickpeas healthy?
Yes. Chickpeas are rich in protein, fiber, vitamins, and minerals.
Nutrition
Per Serving
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Calories: 140
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Protein: 6g
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Carbohydrates: 18g
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Fiber: 5g
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Fat: 5g