Air Fryer Brussels Sprouts
These Air Fryer Brussels Sprouts are crispy on the outside, tender on the inside, and packed with flavor.
With just a handful of ingredients and less than 20 minutes of cooking time, this easy side dish is perfect for weeknight dinners, meal prep, and holiday tables.
Why You'll Love This Recipe
Ready in 20 minutes
Crispy caramelized edges
Healthy side dish
Easy air fryer recipe
Great for meal prep
Family favorite
Ingredients
1 pound Brussels sprouts, trimmed and halved
2 tablespoons olive oil
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
¼ cup grated parmesan cheese (optional)
Instructions
Step 1
Preheat air fryer to 375°F.
Step 2
Place Brussels sprouts in a large bowl.
Add olive oil and seasonings.
Toss to coat.
Step 3
Transfer to the air fryer basket.
Spread into an even layer.
Step 4
Cook for 12–15 minutes.
Shake the basket halfway through cooking.
Step 5
Sprinkle with parmesan cheese during the final 2 minutes if desired.
Serve immediately.
FAQ
Why are my Brussels sprouts not crispy?
Avoid overcrowding the basket and make sure sprouts are dry before cooking.
Can I use frozen Brussels sprouts?
Yes, but fresh sprouts produce the crispiest results.
Can I make these ahead?
Yes, but they are best served fresh.
Nutrition
Per Serving
Calories: 140
Protein: 4g
Carbohydrates: 10g
Fat: 9g
Fiber: 4g