Quick Air Fryer Brussels Sprouts (Crispy & Easy Recipe)

Quick Air Fryer Brussels Sprouts (Crispy & Easy Recipe)

Air Fryer Brussels Sprouts

These Air Fryer Brussels Sprouts are crispy on the outside, tender on the inside, and packed with flavor.

With just a handful of ingredients and less than 20 minutes of cooking time, this easy side dish is perfect for weeknight dinners, meal prep, and holiday tables.

Why You'll Love This Recipe

  • Ready in 20 minutes

  • Crispy caramelized edges

  • Healthy side dish

  • Easy air fryer recipe

  • Great for meal prep

  • Family favorite

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved

  • 2 tablespoons olive oil

  • 1 teaspoon garlic powder

  • ½ teaspoon salt

  • ½ teaspoon black pepper

  • ¼ cup grated parmesan cheese (optional)

Instructions

Step 1

Preheat air fryer to 375°F.

Step 2

Place Brussels sprouts in a large bowl.

Add olive oil and seasonings.

Toss to coat.

Step 3

Transfer to the air fryer basket.

Spread into an even layer.

Step 4

Cook for 12–15 minutes.

Shake the basket halfway through cooking.

Step 5

Sprinkle with parmesan cheese during the final 2 minutes if desired.

Serve immediately.

FAQ

Why are my Brussels sprouts not crispy?

Avoid overcrowding the basket and make sure sprouts are dry before cooking.

Can I use frozen Brussels sprouts?

Yes, but fresh sprouts produce the crispiest results.

Can I make these ahead?

Yes, but they are best served fresh.

Nutrition

Per Serving

  • Calories: 140

  • Protein: 4g

  • Carbohydrates: 10g

  • Fat: 9g

  • Fiber: 4g

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